In-Home Personal Fitness Training and Martial Arts
Are you in interested in self-defense, strength training, losing weight, cardiovascular conditioning, increasing your flexibility, or improving your concentration and relaxation? Based in Pudong Shanghai, personal trainer Tom Fazio will travel to your Shanghai home, office, or gym at your convenience to help you meet your fitness or martial arts goals. Using a blend of traditional martial arts training methods, modern resistance training, and cardiovascular conditioning exercises Tom will customize personal training sessions to meet your needs and interests with fresh and fun interactive workouts.
Fitness personal training sessions combine cardiovascular conditioning, strength training, and kickboxing partner drills to achieve your fitness goals. Interactive training makes for a fun and effective workout. These sessions are ideal for weight loss or developing functional strength and endurance.
Fitness Personal Training - Shanghai »
Whether you are a beginner or an experienced martial artist these custom personal training sessions will draw techniques from a variety of martial arts and give you the tools and confidence you need to defend yourself. Sessions focus on developing practical fighting skills and technique application.
Martial Arts Training - Shanghai »