Martial Arts Personal Training
November 17, 2008
Whether you want a well rounded self-defense education or are interested in a specific aspect of martial arts training (i.e. joint locks or advanced kicking), personal training sessions will select the appropriate tools from various martial arts to develop the skills you need. These informal sessions will be customized for you as an individual, and will be designed to efficiently develop practical martial skills and focus. Regardless of gender or body type all people are capable of improving their natural ability to defend themselves with knowledge and physical conditioning.
Fitness Personal Training
November 8, 2008
Whether you want to lose weight, tone up, build muscle, or relieve stress by punching and kicking things, fitness personal training sessions will be customized to meet your needs. As suits your particular case, sessions may include stretching, resistance training, cardiovascular conditioning via interactive kickboxing drills, and relaxation and mediation techniques. This is a systemic approach to fitness that calls into use the entire body and works muscles you never knew you had. With the personal attention of a highly trained and professional personal trainer you can be sure techniques will be performed properly and safely.