In the past 2 months, a particularly dedicated (and intense) client underwent a bit of an experiment in human adaptability.  The experiment is still in process, but it’s been a great ride so far and Michael has requested we share the primary elements of his program with others, as his results have been remarkable, especially [...]

Whether you want to lose weight, tone up, build muscle, or relieve stress by punching and kicking things, fitness personal training sessions will be customized to meet your needs. As suits your particular case, sessions may include stretching, resistance training, cardiovascular conditioning via interactive kickboxing drills, and relaxation and mediation techniques. This is a systemic approach to fitness that calls into use the entire body and works muscles you never knew you had. With the personal attention of a trained professional you can be sure techniques will be performed properly and safely.