In-Home Personal Fitness Training and Martial Arts
Please specify below whether you’re interested in martial arts, self-defense, or fitness personal training.
If you are looking for in-home or gym personal training please include your general Shanghai location as well as the type and frequency of training you’d like so I can provide you with a more personal response.
Fitness personal training sessions combine cardiovascular conditioning, strength training, and kickboxing partner drills to achieve your fitness goals. Interactive training makes for a fun and effective workout. These sessions are ideal for weight loss or developing functional strength and endurance.
Fitness Personal Training - Shanghai »
Whether you are a beginner or an experienced martial artist these custom personal training sessions will draw techniques from a variety of martial arts and give you the tools and confidence you need to defend yourself. Sessions focus on developing practical fighting skills and technique application.
Martial Arts Training - Shanghai »