Tom’s Silk Rope Dart Demo
As with the sash whip, here is the longer range sister of the whip, the rope dart/meteor hammer. My version is 4 meters long, pure silk, and holds a steel meditation ball in a pocket at the end. Follow the link for more info on my Silk Rope Darts.

 
Tom’s Sash Whip Demo
The sash whip is my modification of the traditional nine segment lash. It’s light weight, easy to carry, and much more practical than its traditional predecessor. You can see my other website dedicated to my silk rope darts and sashes by clicking Sash Whip.

Program Details:  Tom Fazio’s Rapid Body Transformation Program combines the most effective resistance training techniques with high intensity interval training and unique nutritional guidlines which effectively rebalance your metabolism and control hormone cycles to acheive rapid fat loss and lean muscle gain. 

Who this is for:  Rapid Body Transformation is for anyone with the drive to make serious changes to their physique and lifestyle, and who lack the tools to do it quickly and effectively. 

Note:  This program is not for the light hearted.  It will require a commitment not only to training, but strict adherence to nutritional guidlines to ensure results as well.  And while the training can be classified as ‘hard’, it is more appropriately described as ‘smart’.  The Rapid Body Transformation Program aims to acheive the fastest results with the least amount of work, all of which is targeted and customized to each individual client.

Program Details:  Tom Fazio’s Fitness Kicking Program combines high intensity circuit training with martial arts kicking techniques from a variety of disciplines to shape and tone the entire body, with a strong emphasis on the thighs, glutes, and core.  Kicking uniquely targets core muscles to stabilize and control the legs, while hitting hard all muscles below the waist through a variety of movements and techniques.  One can expect improved body mass index as well as an increase in strength, flexibility, speed, and balance.

Who This is For:  Fitness Kicking is for those who like fitness with a purpose.  This is not a self defense course, but this type of training naturally improves confidence as one becomes more comfortable in their own skin.  And for those who don’t like conventional training, it provides a fun, high intensity, and occasionally high impact alternative that takes your mind off the burn and releases stress through every kick.

Remove All Excuses, You Are Your Own Gym!

Program Details:  Tom Fazio’s Bodyweight Physique Sculpting Program combines the most effective high tension bodyweight exercises (the key to lasting muscle tone) with high intensity bodyweight training (the key to rapid fat loss) in a program that once and for all removes your dependence on training equipment and gyms. 

Who This is For:  Bodyweight Physique Sculpting is for interested in having a comprehensive training method and technical base for independent body scuplting.  Aside from the resulting fat loss and lean muscle gain provided by the program, you’ll never again be without the tools to maintain your physique.  Regardless of whether you’re a traveling executive who is constantly on the road or you’re going away on an isolated holiday retreat, you’ll never have to fear a loss of fitness.

Program Details:  Enso Martial Arts is possibly the first martial arts program developed in a private personal training environment, for a private personal training environment.  After a decade of private teaching, and two decades of martial arts teaching experience, Tom has developed a series of specialized martial arts programs, each of which develops specialized martial arts skills in pod like fashion, with an aim of developing in depth understanding of specific skills quickly, rather than withholding elements and strategies for years until the student develops a comprehensive foundation in all ranges of their art.

Who This is For:  Tom works with everyone from absolute beginners to advanced black belt martial artists.  Programs can develop the foundation of practical martial arts skills, or may be used to provide supplementary specialized training for experienced martial artists.

6 Week Enso Martial Arts Programs may include:

• Enso Fundamentals (Laying the foundation of power for all martial arts)
• Self Defense
• Kicking
• Street Boxing
• Locking, Throwing, and Controlling
• Trapping and Transitional Techniques

Details Coming Soon!

Hey guys,

Here’s your Friday workout.  We’re going to add in a bit of extra arm and shoulder work to sculpt and shape a bit. 

• 1. Deadlift: 3 sets of 6-8 reps (struggle on last rep of each set)
• 2. Incline Press: 3 sets of 8-10 reps
• 3. Side Shoulder Raises: 5 sets to fatigue (no more than 12 reps on the 1st set)
• Superset:       4a. Curls: 5 sets (similar principle to the shoulders), move immediately into pushups
•                           4b. 1 foot Pushups (select a hand position where you cannot complete more than 12 reps on the first set).  rest 1 min, then repeat with curls followed immediately with pushups.
• 5. V-sits: 5 sets to fatigue
• 6. Half Burpees: 5 min

View more videos from the Rapid Body Transformation Program archives.