Meditation Classes are:
- Not Religious – non dogmatic
- Informal, friendly, and open to all
- Relaxing and energy boosting
Time: Sundays – 11:00 am
Cost: Free! (simply let Tom know you’re coming in advance)
Location: Enso Temple – fashion and fitness lounge
Practice mindfulness meditation techniques that invite clarity and peace, and learn breathing techniques and energy meditations that improve focus, develop internal energy, improve health, and pave the way for advanced martial arts study. Tom teaches meditation as a lifestyle practice, devoid of religious discipline or dogma, implementing a variety of meditative techniques based on fundamental principles of breathing, concentration, and introspection.
