Personal Trainer Shanghai
In-Home Personal Fitness Training and Martial Arts
Self Defense Seminars and Workshops
Seminars will increase awareness and knowledge of self defense principles and techniques that will enhance one's natural ability to defend themself.
Seminar length and content is customizable by group, and can range from a two hour introductory workshop to a weekend intensive covering a wide range of topics and skills.
Seminar topics may include women's self defense and rape prevention, basic to advanced self defense striking (punching and kicking technique), basic to advanced grappling technique, or intermediate to advanced fighting strategy.
Fitness Personal Training
Fitness personal training sessions combine cardiovascular conditioning, strength training, and kickboxing partner drills to achieve your fitness goals. Interactive training makes for a fun and effective workout. These sessions are ideal for weight loss or developing functional strength and endurance.
Fitness Personal Training - Shanghai »
Martial Arts Personal Training
Whether you are a beginner or an experienced martial artist these custom personal training sessions will draw techniques from a variety of martial arts and give you the tools and confidence you need to defend yourself. Sessions focus on developing practical fighting skills and technique application.
Martial Arts Training - Shanghai »