Michael’s 6 Week Body Transformation – The Training
Watch video 1 of 3 of Michael’s 6 Week Body Transformation Program. It shows just how much someone can transform in 6 weeks with intense and efficient training, and supportive nutrition. Check out Michael’s full program in Michael’s 6 Week Body Transformation.
Tom’s Sash Whip Demo
The sash whip is my modification of the traditional nine segment lash. It’s light weight, easy to carry, and much more practical than its traditional predecessor. You can see my other website dedicated to my silk rope darts and sashes by clicking Sash Whip.
Tom’s Silk Rope Dart Demo
As with the sash whip, here is the longer range sister of the whip, the rope dart/meteor hammer. My version is 4 meters long, pure silk, and holds a steel meditation ball in a pocket at the end. Follow the link for more info on my Silk Rope Darts.
Hapkido Seminar at Enso Temple
During the opening week of Enso Temple – Fashion and Fitness Lounge, we held a semi private Sin Moo Hapkido Seminar with guest instructor Master Sean Bradley of Washington Sin Moo Hapkido.